About nutritional consultation
A nutritional consultation is a time dedicated to you , where we will talk in depth about your routine, habits, goals, and needs. My focus is on understanding your reality so that, together, we can define a strategy that is practical, personalized, and makes sense both for you and from a nutritional point of view.
Before the consultation, you will fill out a detailed questionnaire (anamnesis), which will form the basis of our meeting. During the consultation, we will review together everything you have described, exploring the necessary details to align the best approaches for your case.
If you have recent blood tests , I will analyze all the results, explaining each point clearly and relating them to your nutritional and health status. If necessary, I can recommend personalized supplementation to correct any deficiencies. If you don't have any tests, I can request the most appropriate ones to complete a comprehensive assessment.
After the consultation, I will prepare a meal plan fully adapted to our discussion. This plan will be sent within 3 business days and includes:
Personalized guidance that fits your routine and preferences;
Practical recipes and supporting materials (if needed);
Nutritional prescriptions and requests for tests (when applicable).
My goal is to provide you with the tools and support you need to feel confident in achieving your goals and improving your quality of life through nutrition.
"Atendimento personalizado da Dra. Milena, muita atenciosa nos detalhes, planejando alimentar bem estruturado e de acordo com o que gostamos de comer :) flexibilidade no atendimento, amei consulta a consulta online, melhor profissional nutricionista que já tive ... Recomendo"
"Foi a melhor consulta com nutricionista que já tive! Aprendi bastante com as explicações e ela passou receitas e alternativas fáceis de adotar, o que permite construir uma rotina saudável. Obrigado!"
Simplified steps
Requesting or analyzing biochemical tests.
Medical history (questionnaire about medical history and health condition, routine, habits, etc.)
Individualized and personalized meal planning
Materials will be sent via WhatsApp or email, including recipes used in the planning and supporting materials.
Dietary or nutritional supplementation when necessary.
Physical assessment using a caliper and measuring tape in in-person consultations OR via AI in online consultations.
Clinical assessment
Nutritional Re-education
Weight loss
Transitioning to vegetarianism and veganism
Treatment and prevention of chronic diseases (diabetes, hypertension, obesity, dyslipidemia)
Muscle mass gain
Adjunctive treatment of intestinal issues (IBS, SIBO, SIFO, inflammatory bowel diseases, celiac disease, etc.)
Improving the relationship with food
Adjunctive treatment for compulsive eating.
Frequently Asked Questions
Do you accept health insurance/plans?
No. Because I value a human and individualized approach, I only offer private consultations, where I dedicate sufficient time to understanding the needs and particularities of each individual.
However, it is possible to issue a payment receipt, and with it, you can request reimbursement from your health insurance company or plan.
How long does the consultation last?
The first consultation lasts around 1.5 hours, but can take up to 2 hours depending on the case.
Follow-up appointments (for people who are already patients) last around 1 hour.
This is an estimate; it will depend on how communicative the patient is or how many issues need to be addressed.
How is body assessment done in online consultations?
You have a few options (some are more subjective or have a risk of not being standardized):
If you really want to have the evaluation done at a clinic or hospital in your area, you can do it if you really want to.
Follow up using photos and/or clothing.
take your own measurements with my guidance.
perform the evaluation using Artificial Intelligence (Shaped)
Is a body assessment mandatory?
No! Before performing the body assessment, I ask if the patient is comfortable doing so.
Weight and body fat percentage don't have to be the parameters for lifestyle changes, but they become relevant when the goal is weight loss or muscle gain.
How much does the consultation cost?
For ethical reasons, I cannot disclose this information on social media (according to the Nutritionist's Code of Ethics), but you can send a message on WhatsApp with the same question and you will receive all the information you need there!
Can laboratory tests be covered by health insurance/plan?
Yes. It is the right of a nutritionist to request laboratory tests that contribute to nutritional assessment and diagnosis, in accordance with federal law no. 8.234.
Do you only cater to vegans and vegetarians?
No! I work with everyone who wants to change their lifestyle, body composition (healthily), improve their diet, and eat mindfully!
My consultations are judgment-free, and I see the individual as a whole (integrally).