About nutritional consultation

A nutritional consultation is a time dedicated to you , where we will talk in depth about your routine, habits, goals, and needs. My focus is on understanding your reality so that, together, we can define a strategy that is practical, personalized, and makes sense both for you and from a nutritional point of view.

Before the consultation, you will fill out a detailed questionnaire (anamnesis), which will form the basis of our meeting. During the consultation, we will review together everything you have described, exploring the necessary details to align the best approaches for your case.

If you have recent blood tests , I will analyze all the results, explaining each point clearly and relating them to your nutritional and health status. If necessary, I can recommend personalized supplementation to correct any deficiencies. If you don't have any tests, I can request the most appropriate ones to complete a comprehensive assessment.

After the consultation, I will prepare a meal plan fully adapted to our discussion. This plan will be sent within 3 business days and includes:

• Personalized guidance that fits your routine and preferences;

• Practical recipes and supporting materials (if needed);

• Nutritional prescriptions and requests for tests (when applicable).

My goal is to provide you with the tools and support you need to feel confident in achieving your goals and improving your quality of life through nutrition.