Nutrition is about real food, health, pleasure, and autonomy.

I'm Milena Hernandes, a nutritionist, and I believe that nutrition begins with understanding your needs, respecting your individuality, and mindful eating.

I want to help you achieve your goals healthily, improve your relationship with food, and build eating habits that give you freedom in your daily life.

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"Personalized service from Dr. Milena, very attentive to detail, planning well-structured meals according to what we like to eat :) Flexible service, I loved the online consultations, the best nutritionist I've ever had... I recommend her."

"It was the best consultation with a nutritionist I've ever had! I learned a lot from the explanations, and she provided easy-to-adopt recipes and alternatives, which allows me to build a healthy routine. Thank you!"

Health and well-being begin on the plate.

Learn how to eat healthily, increasing your energy levels, improving gastrointestinal function, balancing biochemical tests, and, as a bonus, achieving aesthetic goals such as weight loss or muscle gain in a conscious and sustainable way.

My story

A glass with watermelon juice and a slice of watermelon at the bottom.

Me wearing a chef's jacket, a headband, and holding a green juice in my hands.

Recipiente com tabule de trigo com tomate e pepino.

PRODUTOS

Healthy eating shouldn't be a struggle.

Change your eating and lifestyle habits because you want what's best for yourself.

Content about nutrition, cooking, and reflections for a healthier life.

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SPECIALTIES

Nutrition

Vegetarian

Transition to vegetarianism or veganism and implementation of a plant-based diet, metabolic assessment of vegetarian individuals, nutritional adequacy, and individualized guidance.

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Behavioral Nutrition

A behavioral approach to nutrition, empathetic care aimed at changing the relationship with food, application of mindful eating, support for the treatment of compulsive eating or binge eating disorder.

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Gastrointestinal health

Application of intestinal modulation strategies to improve systemic aspects and those directly related to the gastrointestinal tract; application of a Low FODMAP diet; assistance in the treatment of IBS, SIBO, SIFO, and dysbiosis in general.

Schedule an appointment

Nutrition is about real food, health, pleasure, and autonomy.

Health and well-being begin on the plate.

Healthy eating shouldn't be a struggle.

Content about nutrition, cooking, and reflections for a healthier life.

SPECIALTIES

Talk to me