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Mini courses and ebooks

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Guide to vegetarian and vegetarian-friendly restaurants

Inclusive Bragança Paulista

With the aim of facilitating access and giving visibility to restaurants that are concerned with offering options to people who do not consume animal products and/or gluten, I created this restaurant guide for the city of Bragança Paulista.

Mulher dormindo

Sleep hygiene

Material with guidelines on sleep hygiene, available free of charge .

Tea guide

A guide to help you understand the properties of teas and recommendations on when to use them.

Reading labels

Learn the basics of reading labels, learn how to identify the most important information, and choose the best product for you.

hunger and satiety scale

Understand what signals your body gives you when it feels hungry or when it is full.

Weekend

How your diet over the weekend can affect your results.

Talk to me

Obrigada!

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(11) 9 6862-1256

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© 2022 by Milena Hernandes

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