Materiais para você | Milena Hernandes

Mini courses and ebooks

This is a safe space for you to understand your body, demystify thyroid dysfunctions, and take a crucial step towards better health and well-being. Let's embark on this journey of learning and empowerment together!

Understanding the thyroid

Buy it for R$14.90

Unravel the mysteries behind Premenstrual Tension in this exclusive mini-course, bringing together experts from different fields (medicine, psychology, and nutrition) to address the topic with depth, science, and understanding.

Understanding PMS

Buy it for R$9.90

Do you truly understand what stress is and how it affects every aspect of your life? Dive into this specialized mini-course with us and discover everything about this common, yet often misunderstood phenomenon.

Understanding stress

Buy it for R$14.90

In this ebook, we clarify common myths about soy and provide evidence-based information on the health benefits of this food. Additionally, we offer tips for choosing the best soy-based products.

Soybeans made simple.

Buy it for R$9.90

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Guide to vegetarian and vegetarian-friendly restaurants

Inclusive Bragança Paulista

With the aim of facilitating access and giving visibility to restaurants that are concerned with offering options to people who do not consume animal products and/or gluten, I created this restaurant guide for the city of Bragança Paulista.

Download for free